Tim Hortons Savoury Pastries Nutrition Facts
Nutrition facts for Tim Hortons Savoury Pastries and Pinwheels.
Select Size
220
14g
21g
4g
1g
250mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
1g
Total Sugar
0.3
Teaspoons
4%
WHO limit ♀
Burn It Off
Minutes to burn 220 cal (Four Cheese Savoury Twist)
51
Walking
19
Running
29
Cycling
25
Swimming
73
Yoga
🧑⚕️ Expert Dietitian Tips
Lowest Sugar Baked Good
Four Cheese Savoury Twist has just 1g sugar — the lowest of any baked good at Tim Hortons.
Meal Alternative
Spinach & Feta Egg Pastry (280 cal, 8g protein) + black coffee is a 285-calorie breakfast with good protein.
🔄 Healthier Alternatives
Serving Size: 1 Four Cheese Savoury Twist (Savoury Pastries)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Four Cheese Savoury Twist | 220 | 14g | 1g | 0mg |
| Herb & Garlic Savoury Pastry | 240 | 11g | 6g | 0mg |
| Roasted Red Pepper & Swiss Pinwheel | 280 | 15g | 4g | 0mg |
| Spinach & Feta Egg Pastry | 280 | 14g | 5g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: Tim Hortons savoury pastries are baked fresh in-store throughout the day, using the same ovens as their donuts and muffins!
About Savoury Pastries
Tim Hortons savoury pastries offer a unique alternative to sweet baked goods, with options ranging from 220 to 280 calories. These are ideal for customers who want a warm, filling snack or light meal without the sugar of donuts, muffins, or cookies.
The Four Cheese Savoury Twist (220 cal) is the lightest option with just 1g sugar and 14g fat. It is a buttery, cheese-flavored spiral pastry with moderate protein (4g).
The Herb & Garlic Savoury Pastry (240 cal, 6g sugar, 6g protein) offers a more complex flavor profile with herbs and garlic. The Spinach & Feta Egg Pastry (280 cal, 8g protein) is the most substantial, containing egg and cheese for the highest protein count.
The Roasted Red Pepper & Swiss Pinwheel (280 cal, 8g protein) is tied for highest protein and offers a distinctive smoky pepper flavor. It has the most saturated fat (10g) of the group.
Sugar-wise, all savoury pastries are dramatically lower in sugar (1-6g) than sweet baked goods (8-39g), making them the best "low sugar baked good" choice at Tim Hortons.
❓ Frequently Asked Questions
How many calories in Tim Hortons savoury pastries?
Savoury pastries range from 220 calories (Four Cheese Twist) to 280 calories (Spinach & Feta Egg Pastry, Red Pepper Pinwheel).
Are Tim Hortons savoury pastries healthier than donuts?
They have much less sugar (1-6g vs 8-28g) and are comparable in calories (220-280 vs 200-360). They are a smarter choice for sugar-watchers.
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