Tim Hortons OREO® Iced Capps Nutrition Facts
The ultimate indulgent treat: Iced Capp blended with real OREO® cookie pieces.
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450
20g
67g
3g
60g
150mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
60g
Total Sugar
15.0
Teaspoons
240%
WHO limit ♀
Sugar Rush Alert
This size contains 60g of sugar. That is equivalent to roughly 1.5 cans of regular Cola! Consider a smaller size or a "Light" variant to tame the sugar rush.
Burn It Off
Minutes to burn 450 cal (Small)
105
Walking
39
Running
60
Cycling
51
Swimming
150
Yoga
🧑⚕️ Expert Dietitian Tips
Cookie Calorie Bomb
The OREO® pieces and extra syrup add roughly 150-200 calories compared to a standard Iced Capp. Enjoy this as a rare treat rather than a daily coffee.
The Milk Swap
Swap the cream for milk to reduce the fat content by over 50% without losing the OREO® crunch.
🔄 Healthier Alternatives
Serving Size: 1 Small (Double Stuf OREO® Iced Capp)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Small | 450 | 20g | 60g | 90mg |
| Medium | 560 | 26g | 73g | 120mg |
| Large | 700 | 31g | 93g | 150mg |
🥗 Diet Compatibility
☝️ Fun Fact: A Large Oreo Iced Capp has more sugar than 5 full-sized chocolate bars!
About OREO® Iced Capps
Tim Hortons OREO® Iced Capps are the definition of an "indulgent treat." These limited-time beverages take the legendary frozen coffee base and elevate it with crunchy OREO® cookie crumbs and often a layer of creamy whipped topping.
From a nutritional standpoint, these are some of the highest-calorie items on the entire beverage menu. A Large Double Stuf OREO® Iced Capp packs a massive 700 calories and 93 grams of sugar — which is nearly double the recommended daily limit for added sugars in a single serving.
Health Tip: If you're craving that OREO® flavor but want to save 150+ calories, ask for your Iced Capp to be made with milk instead of cream. You'll still get the cookie crunch with significantly less saturated fat. Check out our Tim Hortons Nutrition Calculator to see exactly how much you can save!
❓ Frequently Asked Questions
Is the OREO® Iced Capp vegetarian?
Yes, the OREO® Iced Capp is vegetarian-friendly, though it contains dairy and wheat.
Does it contain real OREO® cookies?
Yes, Tim Hortons uses authentic OREO® cookie pieces blended into the drink and sprinkled on top.
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