Tim Hortons Old Fashioned Sugar Nutrition Nutrition Facts
Old Fashioned cake donut rolled in granulated sugar.
Select Size
300
18g
33g
3g
16g
230mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
16g
Total Sugar
4.0
Teaspoons
64%
WHO limit ♀
Burn It Off
Minutes to burn 300 cal (Standard)
70
Walking
26
Running
40
Cycling
34
Swimming
100
Yoga
🧑⚕️ Expert Dietitian Tips
Sugar Texture
The granulated sugar provides a more intense sweetness per bite than a glaze, often making you feel satisfied with just one.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Old Fashioned Sugar Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 300 | 18g | 16g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: This style of donut is one of the oldest and most traditional in North America.
About Old Fashioned Sugar Nutrition
The Old Fashioned Sugar donut offers a nostalgic crunch. Instead of a liquid glaze or fine powder, this cake donut is rolled in granulated sugar.
At 300 calories, the granulated sugar adds 16g of sugar total. The texture of the sugar grains against the dense cake makes this a favorite for those who love a bit of crunch.
Expert Insight: Granulated sugar doesn't soak into the dough as much as glaze, but the total sugar count is still significant. Track your macros on our Main Page.
❓ Frequently Asked Questions
Is it different from the Snow donut?
Yes, Snow uses fine powdered sugar; this one uses large granulated sugar crystals.
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