Tim Hortons Old Fashioned Snow Nutrition Nutrition Facts

Old Fashioned cake donut with a dusting of powdered sugar.

Wheat Milk Eggs Soy

Select Size

Calories

290

14% DVModerate
Fat

18g

23% DVHigh
Carbs

30g

11% DVModerate
Protein

3g

6% DVModerate
Sugar

12g

24% DVHigh
Sodium

230mg

10% DVModerate

Caffeine Content

Standard
0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

12g

Total Sugar

3.0

Teaspoons

48%

WHO limit ♀

🧊🧊🧊Each = 1 tsp (4g)

Burn It Off

Minutes to burn 290 cal (Standard)

🚢

67

Walking

πŸƒ

25

Running

🚴

39

Cycling

🏊

33

Swimming

🧘

97

Yoga

πŸ§‘β€βš•οΈ Expert Dietitian Tips

❄️

Powdered vs Glazed

Powdered sugar "snow" provides a sweet hit with much less volume than a liquid sugar glaze.

πŸ”„ Healthier Alternatives

Nutrition Facts

Serving Size: 1 Standard (Old Fashioned Snow Nutrition)

Amount Per Serving

Calories290

% Daily Value*

Total Fat 18g23%
Saturated Fat 9g45%
Trans Fat 0.1g
Cholesterol 25mg8%
Sodium 230mg10%
Total Carbohydrate 30g11%
Dietary Fiber 1g4%
Total Sugars 12g
Protein 3g6%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

πŸ“ All Sizes at a Glance

SizeCalFatSugarCaff
Standard29018g12g0mg

πŸ₯— Diet Compatibility

βœ—Keto30g carbs β€” may exceed keto limits
βœ—Low-Calorie290 cal β€” moderate for a beverage
βœ—Low-Fat18g fat β€” consider black coffee
βœ—Low-Sugar12g sugar β€” ask for sugar substitute
βœ—FastingWill break your fast (290 cal)
βœ—Dairy-FreeContains milk β€” not dairy-free

☝️ Fun Fact: This donut is often a seasonal favorite during the winter months.

About Old Fashioned Snow Nutrition

The Old Fashioned Snow takes the plain cake donut and adds a light dusting of powdered sugar for a touch of extra sweetness without the heavy calories of a full liquid glaze.

At 290 calories, it is a middle-ground option. It satisfies the sweet tooth better than the plain version while remaining lower in sugar (12g) than the fully glazed version (22g).

Pro Tip: This is the perfect "snowy" treat to pair with a Hot Chocolate in the winter!

❓ Frequently Asked Questions

Does the powder melt?

Yes, if the donut is warm, the powdered sugar will melt into a slight glaze-like consistency.

Build Your Full Tim Hortons Meal

Combine coffee, donuts, sandwiches and more β€” see total calories, macros & FDA label.

Open Full Calculator

πŸ“š Related Nutrition Tools