Is this Tim Hortons nutrition data accurate worldwide?

This calculator uses official Tim Hortons Canada nutrition data (April 2025). Menu items and nutritional values may vary by country and location. Always check with your local Tim Hortons for the most accurate information for your region.

Does Tim Hortons have low-calorie options?

Yes! Many Tim Hortons items are under 300 calories, including black coffee, tea, some breakfast sandwiches, and select baked goods. Use our Low Calorie filter to find them.

Can I use this calculator if I'm not in Canada?

Absolutely! This calculator is accessible worldwide. While the data is from Tim Hortons Canada, it provides a good reference for nutrition information. Many core menu items are similar across countries.

Tim Hortons Lemonades Nutrition Facts

Compare Frozen, Strawberry Frozen, and Classic over ice.

Select Flavor

Select Size

Calories

200

10% DVModerate

Fat

0% DVLow

Carbs

51g

19% DVModerate

Protein

0% DVLow

Sugar

46g

92% DVHigh

Sodium

35mg

2% DVLow

Caffeine Content

Small

0mg

Medium

0mg

Large

0mg

FDA daily limit: 400mg for healthy adults

🍬 Sugar Breakdown

46g

Total Sugar

11.5

Teaspoons

184%

WHO limit ♀

🧊🧊🧊🧊🧊🧊🧊🧊🧊🧊🧊🧊Each = 1 tsp (4g)

The "Frozen" Sugar Gap

The slushy base in a Frozen Lemonade adds massive amounts of sugar compared to a Classic Lemonade over ice:

+140

Extra Cals

+28g

Extra Sugar

Burn It Off

Minutes to burn 200 cal (Small)

🚶

Walking

🏃

Running

🚴

Cycling

🏊

Swimming

🧘

Yoga

🧑‍⚕️ Expert Dietitian Tips

🧊

The "On Ice" Hack

Ordering a Classic Lemonade over ice instead of the Frozen blended version saves you 140 empty calories and a whopping 28 grams of sugar!

🍓

Strawberry Sugar Add

Adding the strawberry puree to a frozen lemonade bumps the sugar up by another 15 grams per medium size. Stick to plain lemon for less sugar.

🔄 Healthier Alternatives

Teas

0 cal • Want something cold and refreshing with zero calories? Iced unsweetened tea is the perfect hydrating hack.

Nutrition Facts

Serving Size: 1 Small (Frozen Lemonade)

Amount Per Serving

Calories200

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 35mg2%

Total Carbohydrate 51g19%

Dietary Fiber 0g0%

Total Sugars 46g

Protein 0g0%

* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).

📏 All Sizes at a Glance

Size	Cal	Fat	Sugar	Caff
Small	200	0g	46g	0mg
Medium	250	0g	56g	0mg
Large	330	0g	73g	0mg

🥗 Diet Compatibility

✗Keto51g carbs — may exceed keto limits

✗Low-Calorie200 cal — moderate for a beverage

✓Low-Fat0g fat — very low

✗Low-Sugar46g sugar — ask for sugar substitute

✗FastingWill break your fast (200 cal)

✓Dairy-FreeNo dairy — dairy-free ✓

☝️ Fun Fact: Lemonades are one of the few completely fat-free items on the Tim Hortons cold beverage menu!

About Lemonades

Tim Hortons Lemonades offer a tart, refreshing escape on a hot day. However, nutrition-wise, there is a massive difference between ordering it "Classic" over ice versus "Frozen".

When you order a Frozen Lemonade, a sweet syrup base must be used to ensure the ice blends smoothly into a slush. This slush base more than doubles the sugar and calorie content compared to the Classic Lemonade, which is simply poured over ice. Pay close attention to the sugar comparison below if you are looking to hydrate without spiking your glucose levels.

❓ Frequently Asked Questions

Why does the Frozen Lemonade have more calories than Classic?

Frozen drinks require a special sweetened syrupy base to prevent them from freezing solid and to allow for a smooth, drinkable slush. This base is pure sugar.

Does Tim Hortons lemonade have artificial sweeteners?

The standard classic and frozen lemonades both use real sugar/cane sugar syrup bases, not artificial, zero-calorie sweeteners.

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