Tim Hortons Chocolate Éclair Donut Nutrition Nutrition Facts
Long yeast donut with cream filling and chocolate fondant.
Select Size
310
14g
45g
5g
20g
230mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
20g
Total Sugar
5.0
Teaspoons
80%
WHO limit ♀
Burn It Off
Minutes to burn 310 cal (Standard)
72
Walking
27
Running
41
Cycling
35
Swimming
103
Yoga
🧑⚕️ Expert Dietitian Tips
Size Matters
The Éclair is roughly 30% larger by weight than a standard round donut, which is why the calorie count is higher.
🔄 Healthier Alternatives
Serving Size: 1 Standard (Chocolate Éclair Donut Nutrition)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Standard | 310 | 14g | 20g | 0mg |
🥗 Diet Compatibility
☝️ Fun Fact: The word "Éclair" is French for "flash of lightning," because it is eaten so quickly!
About Chocolate Éclair Donut Nutrition
The Chocolate Éclair is a sophisticated treat that combines the length of a Long John with the filling of a Boston Cream. It is a yeast-risen donut filled with Venetian cream and topped with chocolate fondant.
At 310 calories, it is heavier than a standard Boston Cream (240 cal) because it is larger and contains more filling. It is a "premium" donut experience.
Pro Tip: If you want an Éclair but want to save calories, try the Boston Cream instead!
❓ Frequently Asked Questions
What is the difference between an Éclair and a Long John?
An Éclair is filled with cream; a Long John is typically unfilled (though some regions vary).
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