Tim Hortons Brown Sugar Iced Latte Nutrition Facts
Espresso and milk over ice, sweetened with rich brown sugar syrup.
Select Size
150
4g
22g
7g
22g
85mg
Caffeine Content
FDA daily limit: 400mg for healthy adults
🍬 Sugar Breakdown
22g
Total Sugar
5.5
Teaspoons
88%
WHO limit ♀
Burn It Off
Minutes to burn 150 cal (Small)
35
Walking
13
Running
20
Cycling
17
Swimming
50
Yoga
🧑⚕️ Expert Dietitian Tips
Protein Boost
Unlike many other cold drinks, lattes are milk-based and provide 7-10g of protein, which can help keep you fuller for longer.
Syrup Control
The brown sugar flavor is very strong. Asking for "half-sweet" can save you 15g of sugar without sacrificing the taste.
🔄 Healthier Alternatives
Serving Size: 1 Small (Brown Sugar Iced Latte)
Amount Per Serving
% Daily Value*
* % DV based on 2,000 cal diet. Source: Tim Hortons Canada (April 2025).
📏 All Sizes at a Glance
| Size | Cal | Fat | Sugar | Caff |
|---|---|---|---|---|
| Small | 150 | 4g | 22g | 75mg |
| Medium | 200 | 5g | 30g | 150mg |
| Large | 250 | 5g | 39g | 225mg |
🥗 Diet Compatibility
☝️ Fun Fact: A Large Brown Sugar Iced Latte has more protein than a Large order of French Fries!
About Brown Sugar Iced Latte
The Brown Sugar Iced Latte is Tim Hortons' take on the trendy brown sugar espresso drinks. It offers a deeper, more caramel-like sweetness compared to standard vanilla or caramel lattes.
Because lattes are primarily made of milk, this drink provides a decent amount of protein (7-10g per serving), making it slightly more "functional" than an Iced Capp. However, the brown sugar syrup adds 22-39g of sugar depending on the size.
Pro Tip: If you want a lower-calorie version, ask for almond milk or oat milk and one less pump of syrup. You can calculate your custom savings on our Main Nutrition Page!
❓ Frequently Asked Questions
How much caffeine is in a Brown Sugar Iced Latte?
A medium has approximately 150mg of caffeine from two shots of espresso.
Is it made with real brown sugar?
It is made with a brown sugar flavored syrup that mimics the taste of caramelized brown sugar.
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