Tim Hortons vs Starbucks: Calorie & Nutrition Comparison

Tim Hortons and Starbucks are the two largest coffee chains in Canada, and many customers choose between them daily. While the taste experience differs, the nutritional profiles of similar drinks can vary significantly. This guide compares equivalent items from both chains to help you make informed choices. Note: Starbucks nutritional data is based on their publicly available Canadian menu information. "Medium" at Tim Hortons is comparable to "Grande" at Starbucks (both ~16 oz).

**Tim Hortons Medium Original Blend (Black):** 5 cal, 0g sugar, 0g fat, 270mg caffeine **Starbucks Grande Pike Place (Black):** 5 cal, 0g sugar, 0g fat, 310mg caffeine **Winner:** Tie on nutrition. Starbucks has slightly more caffeine per serving. Both are essentially zero-calorie drinks when ordered black. **Key Takeaway:** Black coffee is healthy at either chain. The differences are negligible — choose based on taste preference.

**Tim Hortons Medium French Vanilla Cappuccino:** 240 cal, 38g sugar, 7g fat **Starbucks Grande Vanilla Latte:** 250 cal, 35g sugar, 6g fat **Winner:** Similar, but Tim Hortons French Vanilla has slightly more sugar. Both are dessert-level drinks. **Tim Hortons Medium Double Double:** 200 cal, 24g sugar, 11g fat **Starbucks Grande Coffee with 2 cream, 2 sugar:** ~130 cal, 16g sugar, 7g fat **Winner:** Starbucks is lighter because Tim Hortons uses more cream in their Double Double preparation. The Double Double is a higher-calorie option than most people realize. **Tim Hortons Medium Iced Capp (Original):** 330 cal, 42g sugar, 15g fat **Starbucks Grande Frappuccino (Coffee):** 230 cal, 50g sugar, 3g fat **Winner:** Starbucks Frappuccino has fewer calories and much less fat, but MORE sugar. Tim Hortons Iced Capp has more fat from the cream base.

**Tim Hortons Chocolate Dip Donut:** 220 cal, 12g sugar, 8g fat **Starbucks Chocolate Glazed Donut:** 420 cal, 24g sugar, 24g fat **Winner:** Tim Hortons — nearly half the calories of Starbucks' equivalent donut. **Tim Hortons Wild Blueberry Muffin:** 380 cal, 26g sugar, 12g fat **Starbucks Blueberry Muffin:** 360 cal, 29g sugar, 16g fat **Winner:** Close, but Starbucks has slightly fewer calories while Tim Hortons has less fat and sugar. **Tim Hortons Bacon English Muffin Sandwich:** 330 cal, 17g protein **Starbucks Bacon, Gouda & Egg Sandwich:** 360 cal, 19g protein **Winner:** Tim Hortons is lighter by 30 calories with slightly less protein.

**Tim Hortons Wins On:** - Lower-calorie donuts (significantly) - Cheaper prices for comparable items - More breakfast sandwich variety - Omelette Bites (no Starbucks equivalent) - Soups and lunch options **Starbucks Wins On:** - More customization options (milk alternatives, sugar-free syrups) - Lower-calorie Frappuccinos vs Iced Capps - More food variety (protein boxes, salads) - Better mobile ordering and rewards integration **For Health-Conscious Consumers:** Both chains offer healthy options if you stick to simple orders. Black coffee, tea, and protein-focused items are available at both. The biggest calorie traps at both chains are sweetened specialty drinks and baked goods.